Diabetes dietitian recommends four foods to lower blood sugar to non-diabetic level

Diabetes is a growing concern in the US, affecting millions. Experts Diana Licalzi & Jose Tejero suggest incorporating beans, broccoli, edamame, and berries into your diet. These foods are rich in fiber, protein, and compounds that improve insulin sensitivity and help manage blood sugar levels, potentially aiding in diabetes reversal.Diabetes is a growing concern in the US, affecting millions. Experts Diana Licalzi & Jose Tejero suggest incorporating beans, broccoli, edamame, and berries into your diet. These foods are rich in fiber, protein, and compounds that improve insulin sensitivity and help manage blood sugar levels, potentially aiding in diabetes reversal.2025-08-16T06:43:38.000Z{}Sat, 16 Aug 2025 06:43:38 GMT

'All Indians from India': NYU graduation video triggers major row; 'too much brown'

2025-08-16T06:33:42.000Z{}Sat, 16 Aug 2025 06:33:42 GMT

Man rides 80km with wife's body strapped to bike

Amit Yadav, riding a motorcycle with his wife's body strapped to it, was chased by police for 80km on the Nagpur-Jabalpur highway. Gyarshi died after being thrown off the bike and run over by a truck. Amit, unable to find help, decided to transport her body home himself, panicking when pursued by authorities.Amit Yadav, riding a motorcycle with his wife's body strapped to it, was chased by police for 80km on the Nagpur-Jabalpur highway. Gyarshi died after being thrown off the bike and run over by a truck. Amit, unable to find help, decided to transport her body home himself, panicking when pursued by authorities.2025-08-16T05:49:45.000Z{}Sat, 16 Aug 2025 05:49:45 GMT

One exercise could boost memory and reduce dementia risk, says doctor

With Alzheimer's cases projected to surge, research highlights 'dual-task exercise'—combining physical activity with mental challenges—as a potent risk reducer. Studies reveal that activities like walking while talking enhance memory, attention, and balance. This approach strengthens neural connections and promotes brain adaptability. Experts emphasize that integrating dual-task exercise with a healthy lifestyle offers the best defense against cognitive decline.With Alzheimer's cases projected to surge, research highlights 'dual-task exercise'—combining physical activity with mental challenges—as a potent risk reducer. Studies reveal that activities like walking while talking enhance memory, attention, and balance. This approach strengthens neural connections and promotes brain adaptability. Experts emphasize that integrating dual-task exercise with a healthy lifestyle offers the best defense against cognitive decline.2025-08-16T02:54:04.000Z{}Sat, 16 Aug 2025 02:54:04 GMT

Doctor shares natural ways to lower cholesterol without medication

High cholesterol, a silent threat, can be managed through simple dietary and lifestyle changes. Incorporating soluble fiber-rich foods, plant sterols, and healthy fats while reducing trans fats, sugar, and refined carbs can significantly improve cholesterol levels. Regular physical activity, like brisk walking, further aids in boosting HDL and overall heart health.High cholesterol, a silent threat, can be managed through simple dietary and lifestyle changes. Incorporating soluble fiber-rich foods, plant sterols, and healthy fats while reducing trans fats, sugar, and refined carbs can significantly improve cholesterol levels. Regular physical activity, like brisk walking, further aids in boosting HDL and overall heart health.2025-08-16T02:52:48.000Z{}Sat, 16 Aug 2025 02:52:48 GMT

Arjun Tendulkar engaged to Saaniya Chandok – What’s the net worth of her family’s business empire?

Arjun Tendulkar, son of cricket icon Sachin Tendulkar, is engaged to Saaniya Chandok, granddaughter of Mumbai businessman Ravi Ghai. Saaniya's family is deeply involved in the food and hospitality sector, managing brands like The Brooklyn Creamery and Baskin Robbins India.Arjun Tendulkar, son of cricket icon Sachin Tendulkar, is engaged to Saaniya Chandok, granddaughter of Mumbai businessman Ravi Ghai. Saaniya's family is deeply involved in the food and hospitality sector, managing brands like The Brooklyn Creamery and Baskin Robbins India.2025-08-16T02:23:47.000Z{}Sat, 16 Aug 2025 02:23:47 GMT

One exercise could boost memory and reduce dementia risk, says doctor

With Alzheimer's cases projected to surge, research highlights 'dual-task exercise'—combining physical activity with mental challenges—as a potent risk reducer. Studies reveal that activities like walking while talking enhance memory, attention, and balance. This approach strengthens neural connections and promotes brain adaptability. Experts emphasize that integrating dual-task exercise with a healthy lifestyle offers the best defense against cognitive decline.With Alzheimer's cases projected to surge, research highlights 'dual-task exercise'—combining physical activity with mental challenges—as a potent risk reducer. Studies reveal that activities like walking while talking enhance memory, attention, and balance. This approach strengthens neural connections and promotes brain adaptability. Experts emphasize that integrating dual-task exercise with a healthy lifestyle offers the best defense against cognitive decline.2025-08-16T02:09:03.000Z{}Sat, 16 Aug 2025 02:09:03 GMT