Doctor shares natural ways to lower cholesterol without medication

High cholesterol, a silent threat, can be managed through simple dietary and lifestyle changes. Incorporating soluble fiber-rich foods, plant sterols, and healthy fats while reducing trans fats, sugar, and refined carbs can significantly improve cholesterol levels. Regular physical activity, like brisk walking, further aids in boosting HDL and overall heart health.High cholesterol, a silent threat, can be managed through simple dietary and lifestyle changes. Incorporating soluble fiber-rich foods, plant sterols, and healthy fats while reducing trans fats, sugar, and refined carbs can significantly improve cholesterol levels. Regular physical activity, like brisk walking, further aids in boosting HDL and overall heart health.2025-08-16T02:52:48.000Z{}Sat, 16 Aug 2025 02:52:48 GMT