Doctor shares natural ways to lower cholesterol without medication

High cholesterol, a silent threat, can be managed through simple dietary and lifestyle changes. Incorporating soluble fiber-rich foods, plant sterols, and healthy fats while reducing trans fats, sugar, and refined carbs can significantly improve cholesterol levels. Regular physical activity, like brisk walking, further aids in boosting HDL and overall heart health.High cholesterol, a silent threat, can be managed through simple dietary and lifestyle changes. Incorporating soluble fiber-rich foods, plant sterols, and healthy fats while reducing trans fats, sugar, and refined carbs can significantly improve cholesterol levels. Regular physical activity, like brisk walking, further aids in boosting HDL and overall heart health.2025-08-16T02:52:48.000Z{}Sat, 16 Aug 2025 02:52:48 GMT

Arjun Tendulkar engaged to Saaniya Chandok – What’s the net worth of her family’s business empire?

Arjun Tendulkar, son of cricket icon Sachin Tendulkar, is engaged to Saaniya Chandok, granddaughter of Mumbai businessman Ravi Ghai. Saaniya's family is deeply involved in the food and hospitality sector, managing brands like The Brooklyn Creamery and Baskin Robbins India.Arjun Tendulkar, son of cricket icon Sachin Tendulkar, is engaged to Saaniya Chandok, granddaughter of Mumbai businessman Ravi Ghai. Saaniya's family is deeply involved in the food and hospitality sector, managing brands like The Brooklyn Creamery and Baskin Robbins India.2025-08-16T02:23:47.000Z{}Sat, 16 Aug 2025 02:23:47 GMT

One exercise could boost memory and reduce dementia risk, says doctor

With Alzheimer's cases projected to surge, research highlights 'dual-task exercise'—combining physical activity with mental challenges—as a potent risk reducer. Studies reveal that activities like walking while talking enhance memory, attention, and balance. This approach strengthens neural connections and promotes brain adaptability. Experts emphasize that integrating dual-task exercise with a healthy lifestyle offers the best defense against cognitive decline.With Alzheimer's cases projected to surge, research highlights 'dual-task exercise'—combining physical activity with mental challenges—as a potent risk reducer. Studies reveal that activities like walking while talking enhance memory, attention, and balance. This approach strengthens neural connections and promotes brain adaptability. Experts emphasize that integrating dual-task exercise with a healthy lifestyle offers the best defense against cognitive decline.2025-08-16T02:09:03.000Z{}Sat, 16 Aug 2025 02:09:03 GMT

Mega-tsunami warning: Could a 1,000-foot tsunami hit the US Pacific Coast? Scientist raises alarm

A Virginia Tech study warns of a potential mega-tsunami along the US Pacific Coast, triggered by a major earthquake in the Cascadia Subduction Zone. Coastal regions face sudden land subsidence and massive waves, posing unprecedented risks to millions. Researchers urge immediate action for improved early-warning systems and resilient infrastructure to minimize potential devastation.A Virginia Tech study warns of a potential mega-tsunami along the US Pacific Coast, triggered by a major earthquake in the Cascadia Subduction Zone. Coastal regions face sudden land subsidence and massive waves, posing unprecedented risks to millions. Researchers urge immediate action for improved early-warning systems and resilient infrastructure to minimize potential devastation.2025-08-16T01:21:07.000Z{}Sat, 16 Aug 2025 01:21:07 GMT

Youtuber Armaan Malik and his two wives Payal, Kritika summoned by Patiala district court for violating the Hindu marriage act

YouTuber Armaan Malik, along with his two wives, Payal and Kritika Malik, faces legal trouble as an Indian court summons them in response to allegations of bigamy and hurting religious sentiments. Davinder Rajput claims Armaan married four times, violating Hindu law, and Payal insulted religious beliefs by dressing as a Hindu goddess.YouTuber Armaan Malik, along with his two wives, Payal and Kritika Malik, faces legal trouble as an Indian court summons them in response to allegations of bigamy and hurting religious sentiments. Davinder Rajput claims Armaan married four times, violating Hindu law, and Payal insulted religious beliefs by dressing as a Hindu goddess.2025-08-16T00:55:20.000Z{}Sat, 16 Aug 2025 00:55:20 GMT

Kidney damage symptoms: 5 body parts that hurt

Kidney problems often manifest as pain beyond the organ's location, signaling potential issues. Discomfort in the lower back, abdomen, groin, legs, or chest could indicate kidney stones, infections, or chronic disease. Recognizing these early signs is crucial for timely diagnosis and treatment. Prompt medical attention can prevent further complications and manage kidney-related conditions effectively, ensuring better health outcomes.Kidney problems often manifest as pain beyond the organ's location, signaling potential issues. Discomfort in the lower back, abdomen, groin, legs, or chest could indicate kidney stones, infections, or chronic disease. Recognizing these early signs is crucial for timely diagnosis and treatment. Prompt medical attention can prevent further complications and manage kidney-related conditions effectively, ensuring better health outcomes.2025-08-15T17:24:38.000Z{}Fri, 15 Aug 2025 17:24:38 GMT

Diabetes dietitian recommends four foods to lower blood sugar to non-diabetic level

Diabetes is a growing concern in the US, affecting millions. Experts Diana Licalzi & Jose Tejero suggest incorporating beans, broccoli, edamame, and berries into your diet. These foods are rich in fiber, protein, and compounds that improve insulin sensitivity and help manage blood sugar levels, potentially aiding in diabetes reversal.Diabetes is a growing concern in the US, affecting millions. Experts Diana Licalzi & Jose Tejero suggest incorporating beans, broccoli, edamame, and berries into your diet. These foods are rich in fiber, protein, and compounds that improve insulin sensitivity and help manage blood sugar levels, potentially aiding in diabetes reversal.2025-08-15T13:12:08.000Z{}Fri, 15 Aug 2025 13:12:08 GMT