Harvard-trained gastroenterologist shares 10 easy morning habits for better gut health, smoother digestion, and lasting energy

Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, suggests ten morning habits for improved gut health. These include drinking warm water, gentle exercise, and a high-fibre, protein-rich breakfast. Avoiding distractions while eating, getting sunlight, and monitoring stool can also promote better digestion and overall wellness. These simple changes can lead to a healthier gut microbiome.Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, suggests ten morning habits for improved gut health. These include drinking warm water, gentle exercise, and a high-fibre, protein-rich breakfast. Avoiding distractions while eating, getting sunlight, and monitoring stool can also promote better digestion and overall wellness. These simple changes can lead to a healthier gut microbiome.2025-08-13T19:23:53.000Z{}Wed, 13 Aug 2025 19:23:53 GMT

Your heart sends warnings 12 years before a heart attack; here’s the sign most people miss and preventions steps you need to know now

Research reveals physical activity often decreases years before heart issues arise. A study shows moderate exercise declines about 12 years before diagnosis. This decline accelerates in the final two years. Doctors like Dr. Sudhir Kumar advise recognizing early stamina loss. Early detection allows for timely prevention and lifestyle changes. These interventions can prevent major cardiac events.Research reveals physical activity often decreases years before heart issues arise. A study shows moderate exercise declines about 12 years before diagnosis. This decline accelerates in the final two years. Doctors like Dr. Sudhir Kumar advise recognizing early stamina loss. Early detection allows for timely prevention and lifestyle changes. These interventions can prevent major cardiac events.2025-08-13T19:21:48.000Z{}Wed, 13 Aug 2025 19:21:48 GMT

14 Ways to Squeeze the Most From Your Costco Membership 14 Ways to Squeeze the Most From Your Costco Membership

gg5795 / Shutterstock.com

Costco is filled with ways to save, but it’s easy to overlook some of the less-obvious perks. If you’re thinking about joining Costco — or if you are a member who simply isn’t versed in the lesser-known bargains to be found when warehouse club shopping — the following tips will help you wring more savings from your membership.

Here’s How Much Health Care Might Cost If You Retired Today (All 6 Figures of It) Here’s How Much Health Care Might Cost If You Retired Today (All 6 Figures of It)

wavebreakmedia / Shutterstock.com

Advertising Disclosure: When you buy something by clicking links within this article, we may earn a small commission, but it never affects the products or services we recommend. Millions of seniors are getting a new $6,000 tax deduction thanks to recent federal tax reform. Unfortunately, the money it saves them may not stay in their pockets for long before they have to spend it on health care…

Patrick Mahomes backed by brother Jackson and family after being benched by coach Andy Reid in preseason

Patrick Mahomes, despite limited playtime in the preseason game against the Cardinals, demonstrated his readiness and leadership. After a brief appearance that included a touchdown pass, Mahomes shifted to a supportive role, advising teammates and offering insights to the coaching staff. Coach Reid praised Mahomes' leadership, emphasizing his importance to the team's Super Bowl aspirations.Patrick Mahomes, despite limited playtime in the preseason game against the Cardinals, demonstrated his readiness and leadership. After a brief appearance that included a touchdown pass, Mahomes shifted to a supportive role, advising teammates and offering insights to the coaching staff. Coach Reid praised Mahomes' leadership, emphasizing his importance to the team's Super Bowl aspirations.2025-08-13T18:16:21.000Z{}Wed, 13 Aug 2025 18:16:21 GMT

Mangoes play a big role in managing blood sugar and preventing diabetes: Study

A recent study suggests that incorporating fresh mangoes into the diet may aid in blood sugar management and potentially lower the risk of type 2 diabetes. Mangoes, rich in fibre and antioxidants, can improve insulin sensitivity and regulate glucose levels. Moderate consumption, combined with a balanced diet, supports metabolic and overall wellness.A recent study suggests that incorporating fresh mangoes into the diet may aid in blood sugar management and potentially lower the risk of type 2 diabetes. Mangoes, rich in fibre and antioxidants, can improve insulin sensitivity and regulate glucose levels. Moderate consumption, combined with a balanced diet, supports metabolic and overall wellness.2025-08-13T10:54:33.000Z{}Wed, 13 Aug 2025 10:54:33 GMT

Govt tightens OCI rules: Overseas citizenship holders risk losing status; convictions of 2 years or more will lead to cancellation

The Indian government has announced that Overseas Citizen of India (OCI) cardholders could have their registration cancelled if they are convicted and sentenced to imprisonment for two years or more. The OCI card can also be revoked if they are charge-sheeted for an offense that carries a potential jail term of seven years or more, according to a recent notification.The Indian government has announced that Overseas Citizen of India (OCI) cardholders could have their registration cancelled if they are convicted and sentenced to imprisonment for two years or more. The OCI card can also be revoked if they are charge-sheeted for an offense that carries a potential jail term of seven years or more, according to a recent notification.2025-08-13T10:54:02.000Z{}Wed, 13 Aug 2025 10:54:02 GMT