What is your ideal weight for your height, according to experts

BMI, while a common tool, has limitations in determining ideal weight as it doesn't account for muscle mass or fat distribution. Experts suggest combining BMI with waist circumference, body fat percentage, and lifestyle factors for a more accurate health assessment. Consulting professionals can provide personalized guidance for achieving and maintaining a healthy weight.BMI, while a common tool, has limitations in determining ideal weight as it doesn't account for muscle mass or fat distribution. Experts suggest combining BMI with waist circumference, body fat percentage, and lifestyle factors for a more accurate health assessment. Consulting professionals can provide personalized guidance for achieving and maintaining a healthy weight.2025-09-12T04:31:21.000Z{}Fri, 12 Sep 2025 04:31:21 GMT