Mangoes play a big role in managing blood sugar and preventing diabetes: Study

A recent study suggests that incorporating fresh mangoes into the diet may aid in blood sugar management and potentially lower the risk of type 2 diabetes. Mangoes, rich in fibre and antioxidants, can improve insulin sensitivity and regulate glucose levels. Moderate consumption, combined with a balanced diet, supports metabolic and overall wellness.A recent study suggests that incorporating fresh mangoes into the diet may aid in blood sugar management and potentially lower the risk of type 2 diabetes. Mangoes, rich in fibre and antioxidants, can improve insulin sensitivity and regulate glucose levels. Moderate consumption, combined with a balanced diet, supports metabolic and overall wellness.2025-08-13T05:55:25.000Z{}Wed, 13 Aug 2025 05:55:25 GMT