10 lifestyle changes that can help lower high blood pressure

High blood pressure, or hypertension, often goes unnoticed but can lead to severe health issues like heart attack and stroke. Regular check-ups are crucial for early detection and management through lifestyle changes, medication, and addressing underlying conditions. Quitting smoking, maintaining a healthy weight, and adopting a balanced diet are vital steps in controlling blood pressure and improving overall well-being.High blood pressure, or hypertension, often goes unnoticed but can lead to severe health issues like heart attack and stroke. Regular check-ups are crucial for early detection and management through lifestyle changes, medication, and addressing underlying conditions. Quitting smoking, maintaining a healthy weight, and adopting a balanced diet are vital steps in controlling blood pressure and improving overall well-being.2025-07-16T12:53:12.000Z{}Wed, 16 Jul 2025 12:53:12 GMT