Doctor explains what happens if one walks for 1 minute to what happens when one walks for 60 minutes

Dr. Manan Vora highlights the escalating health advantages of walking, from enhanced blood flow in the first minute to mood elevation within five. Walking for ten minutes reduces cortisol, while fifteen minutes regulates glucose. Thirty minutes triggers fat burning, forty-five reduces overthinking, and sixty minutes boosts dopamine, showcasing walking's therapeutic impact.Dr. Manan Vora highlights the escalating health advantages of walking, from enhanced blood flow in the first minute to mood elevation within five. Walking for ten minutes reduces cortisol, while fifteen minutes regulates glucose. Thirty minutes triggers fat burning, forty-five reduces overthinking, and sixty minutes boosts dopamine, showcasing walking's therapeutic impact.2025-05-13T05:15:01.000Z{}Tue, 13 May 2025 05:15:01 GMT