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Wednesday, August 27, 2025

18 Surprising Things Retirees Wish They Knew Before Calling It Quits 18 Surprising Things Retirees Wish They Knew Before Calling It Quits

retiree
Diego Cervo / Shutterstock.com

No matter how much you plan, you’ll likely experience a few retirement surprises. Most retirees experience a life different in many ways from what they originally planned. Here are things that surprised retirees. Use these findings to improve your overall retirement plan for a happier and more secure future.

Tuesday, August 26, 2025

Cutting Salt Is Not the Only Diet Change That May Lower Blood Pressure Anymore Cutting Salt Is Not the Only Diet Change That May Lower Blood Pressure Anymore

Woman getting a blood pressure reading
PeopleImages.com - Yuri A / Shutterstock.com

If you have high blood pressure, don’t just lay off the sodium — counteract it. That’s what a recent study published in a scientific journal of the American Physiological Society suggests. Higher sodium intake is associated with higher blood pressure — an issue that nearly half of American adults contend with. Finding the ideal ratio of sodium and potassium intake, however, could be a better…

Meet Northern Spain’s Elegant and Friendly City of Santander Meet Northern Spain’s Elegant and Friendly City of Santander

Santander Spain
BearFotos / Shutterstock.com

With its magnificent view over the Bay of Santander, it’s not surprising that Santander, a small but bustling and interesting city on Spain’s Atlantic Coast, is justly proud of being a member of the “Most Beautiful Bays in the World Club.” Santander (population: 172,656) is the capital city of the region of Cantabria and lies on the northern coast of Spain. Built on a series of hills overlooking…

10 Major Retirement Costs That Many Americans Overlook 10 Major Retirement Costs That Many Americans Overlook

Woman calculating her personal finances, learning to budget and save wisely to ensure a secure and comfortable retirement.
JLco Julia Amaral / Shutterstock.com

Key retirement costs are being overlooked by many Americans. According to a survey by the Employee Benefit Research Institute (EBRI), fewer than 50% of Americans “have planned for emergency expenses or calculated how much is needed to cover health expenses” in retirement. And, the Society of Actuaries found that while more than 6 in 10 pre-retirees and 7 in 10 retirees have given at least some…

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