Diabetes dietitian recommends four foods to lower blood sugar to non-diabetic level

Diabetes is a growing concern in the US, affecting millions. Experts Diana Licalzi & Jose Tejero suggest incorporating beans, broccoli, edamame, and berries into your diet. These foods are rich in fiber, protein, and compounds that improve insulin sensitivity and help manage blood sugar levels, potentially aiding in diabetes reversal.Diabetes is a growing concern in the US, affecting millions. Experts Diana Licalzi & Jose Tejero suggest incorporating beans, broccoli, edamame, and berries into your diet. These foods are rich in fiber, protein, and compounds that improve insulin sensitivity and help manage blood sugar levels, potentially aiding in diabetes reversal.2025-08-14T12:42:43.000Z{}Thu, 14 Aug 2025 12:42:43 GMT

Harvard-trained gastroenterologist shares 10 easy morning habits for better gut health, smoother digestion, and lasting energy

Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, suggests ten morning habits for improved gut health. These include drinking warm water, gentle exercise, and a high-fibre, protein-rich breakfast. Avoiding distractions while eating, getting sunlight, and monitoring stool can also promote better digestion and overall wellness. These simple changes can lead to a healthier gut microbiome.Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, suggests ten morning habits for improved gut health. These include drinking warm water, gentle exercise, and a high-fibre, protein-rich breakfast. Avoiding distractions while eating, getting sunlight, and monitoring stool can also promote better digestion and overall wellness. These simple changes can lead to a healthier gut microbiome.2025-08-14T11:15:11.000Z{}Thu, 14 Aug 2025 11:15:11 GMT

Youtuber Armaan Malik and his two wives Payal, Kritika summoned by Patiala district court for violating the Hindu marriage act

YouTuber Armaan Malik, along with his two wives, Payal and Kritika Malik, faces legal trouble as an Indian court summons them in response to allegations of bigamy and hurting religious sentiments. Davinder Rajput claims Armaan married four times, violating Hindu law, and Payal insulted religious beliefs by dressing as a Hindu goddess.YouTuber Armaan Malik, along with his two wives, Payal and Kritika Malik, faces legal trouble as an Indian court summons them in response to allegations of bigamy and hurting religious sentiments. Davinder Rajput claims Armaan married four times, violating Hindu law, and Payal insulted religious beliefs by dressing as a Hindu goddess.2025-08-14T10:42:06.000Z{}Thu, 14 Aug 2025 10:42:06 GMT

Who is Jessica Radcliffe? The ‘23-year-old trainer’ from the viral orca attack video

A video went viral on social media. It claimed an orca killed a marine trainer named Jessica Radcliffe. Reports suggest the video is fake. There is no official confirmation of the incident. News outlets found no evidence to support the claims. Fact-checking sites say the audio is AI-generated. The identity of Jessica Radcliffe is also unverified.A video went viral on social media. It claimed an orca killed a marine trainer named Jessica Radcliffe. Reports suggest the video is fake. There is no official confirmation of the incident. News outlets found no evidence to support the claims. Fact-checking sites say the audio is AI-generated. The identity of Jessica Radcliffe is also unverified.2025-08-14T10:20:08.000Z{}Thu, 14 Aug 2025 10:20:08 GMT

Your heart sends warnings 12 years before a heart attack; here’s the sign most people miss and preventions steps you need to know now

Research reveals physical activity often decreases years before heart issues arise. A study shows moderate exercise declines about 12 years before diagnosis. This decline accelerates in the final two years. Doctors like Dr. Sudhir Kumar advise recognizing early stamina loss. Early detection allows for timely prevention and lifestyle changes. These interventions can prevent major cardiac events.Research reveals physical activity often decreases years before heart issues arise. A study shows moderate exercise declines about 12 years before diagnosis. This decline accelerates in the final two years. Doctors like Dr. Sudhir Kumar advise recognizing early stamina loss. Early detection allows for timely prevention and lifestyle changes. These interventions can prevent major cardiac events.2025-08-14T09:11:05.000Z{}Thu, 14 Aug 2025 09:11:05 GMT

Who is Jessica Radcliffe? The ‘23-year-old trainer’ from the viral orca attack video

A video went viral on social media. It claimed an orca killed a marine trainer named Jessica Radcliffe. Reports suggest the video is fake. There is no official confirmation of the incident. News outlets found no evidence to support the claims. Fact-checking sites say the audio is AI-generated. The identity of Jessica Radcliffe is also unverified.A video went viral on social media. It claimed an orca killed a marine trainer named Jessica Radcliffe. Reports suggest the video is fake. There is no official confirmation of the incident. News outlets found no evidence to support the claims. Fact-checking sites say the audio is AI-generated. The identity of Jessica Radcliffe is also unverified.2025-08-14T05:59:07.000Z{}Thu, 14 Aug 2025 05:59:07 GMT

Your heart sends warnings 12 years before a heart attack; here’s the sign most people miss and preventions steps you need to know now

Research reveals physical activity often decreases years before heart issues arise. A study shows moderate exercise declines about 12 years before diagnosis. This decline accelerates in the final two years. Doctors like Dr. Sudhir Kumar advise recognizing early stamina loss. Early detection allows for timely prevention and lifestyle changes. These interventions can prevent major cardiac events.Research reveals physical activity often decreases years before heart issues arise. A study shows moderate exercise declines about 12 years before diagnosis. This decline accelerates in the final two years. Doctors like Dr. Sudhir Kumar advise recognizing early stamina loss. Early detection allows for timely prevention and lifestyle changes. These interventions can prevent major cardiac events.2025-08-14T04:21:33.000Z{}Thu, 14 Aug 2025 04:21:33 GMT